Nell Stallworthy 5x750m/2:00r row
3,750m
Meters
15:31.0
Time
2:04.1
Pace
238
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 25:31.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 89 |
December 14, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 3,750m | 2:04.1 | 183 | 929 | 21 | |
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 21 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 20 | |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 21 | |
| 3:05.3 | 750m | 2:03.5 | 186 | 938 | 22 | |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 22 | |
| r94m |
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