Nell Stallworthy v10:00/2:00r...3 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 83 |
December 15, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 772 | 20 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 768 | 19 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 2,187 | 2:17.1 | 136 | 762 | 20 | |
| r: 2:00 | 9 | |||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 21 | |
| r: 2:00 | 20 | |||||
| r45 |
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Workout Graph
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