Nell Stallworthy 5x1500m/3:00r row
7,500m
Meters
32:30.7
Time
2:10.0
Pace
456
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 47:30.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 85 |
December 22, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.7 | 7,500m | 2:10.0 | 159 | 847 | 19 | |
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 19 | |
| 6:31.3 | 1,500m | 2:10.4 | 158 | 842 | 20 | |
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 20 | |
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 20 | |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 21 | |
| r104m |
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Workout Graph
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