Nell Stallworthy 8x500m/2:00r row
4,000
Meters
16:05.5
Time
2:00.6
Pace
259
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 32:05.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 127 |
December 26, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.5 | 4,000 | 2:00.6 | 199 | 985 | 23 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 23 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 22 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r164 |
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Workout Graph
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