Nell Stallworthy 11000m row
11,000
Meters
50:41.7
Time
2:18.2
Pace
636
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 86 |
January 01, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:41.7 | 11,000 | 2:18.2 | 132 | 755 | 20 |
| 10:09.4 | 2,200 | 2:18.5 | 132 | 753 | 20 |
| 10:14.4 | 4,400 | 2:19.6 | 129 | 742 | 20 |
| 10:15.6 | 6,600 | 2:19.9 | 128 | 739 | 20 |
| 10:09.7 | 8,800 | 2:18.5 | 132 | 752 | 20 |
| 9:52.6 | 11,000 | 2:14.6 | 143 | 793 | 22 |
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Workout Graph
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