Nell Stallworthy 5x800m/2:00r row
4,000
Meters
16:26.7
Time
2:03.3
Pace
256
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 26:26.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 85 |
January 07, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.7 | 4,000 | 2:03.3 | 187 | 942 | 22 | |
| 3:18.4 | 800 | 2:04.0 | 184 | 931 | 21 | |
| 3:18.1 | 800 | 2:03.8 | 184 | 934 | 22 | |
| 3:17.2 | 800 | 2:03.2 | 187 | 943 | 23 | |
| 3:17.4 | 800 | 2:03.3 | 186 | 941 | 23 | |
| 3:15.6 | 800 | 2:02.2 | 192 | 959 | 23 | |
| r96 |
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Workout Graph
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