Nell Stallworthy 3x10:00/2:00r row
6,616
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 84 |
January 10, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 778 | 21 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 21 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 21 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | |
| r45 |
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Workout Graph
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