Nell Stallworthy 12000m row
12,000
Meters
55:52.4
Time
2:19.6
Pace
689
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 84 |
January 11, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:52.4 | 12,000 | 2:19.6 | 128 | 741 | 20 |
| 11:11.0 | 2,400 | 2:19.7 | 128 | 740 | 20 |
| 11:10.2 | 4,800 | 2:19.6 | 129 | 742 | 20 |
| 11:08.3 | 7,200 | 2:19.2 | 130 | 746 | 20 |
| 11:19.9 | 9,600 | 2:21.6 | 123 | 723 | 20 |
| 11:02.9 | 12,000 | 2:18.1 | 133 | 757 | 22 |
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Workout Graph
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