Nell Stallworthy 5x1500m/3:00r row
7,500
Meters
32:42.6
Time
2:10.8
Pace
454
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 47:42.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 84 |
January 12, 2025 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.6 | 7,500 | 2:10.8 | 156 | 837 | 21 | |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 20 | |
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 21 | |
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 22 | |
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 22 | |
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 23 | |
| r110 |
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Workout Graph
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