Nell Stallworthy 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 82 |
January 14, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 21 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 22 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 22 |
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Workout Graph
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