Nell Stallworthy 4x1000m/3:00r row
4,000
Meters
16:23.2
Time
2:02.9
Pace
257
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 28:23.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 83 |
January 16, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 4,000 | 2:02.9 | 189 | 948 | 23 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 22 | |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 23 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 24 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | |
| r74 |
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Workout Graph
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