Nell Stallworthy 4x8:00/2:00r row
7,030
Meters
32:00.0
Time
2:16.5
Pace
410
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 83 |
January 17, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,030 | 2:16.5 | 137 | 773 | 20 | |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 20 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 20 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 20 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 22 | |
| r66 |
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Workout Graph
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