Nell Stallworthy 12000m row
12,000
Meters
54:45.3
Time
2:16.8
Pace
700
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 83 |
January 18, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:45.3 | 12,000 | 2:16.8 | 136 | 769 | 20 |
| 11:02.8 | 2,400 | 2:18.0 | 133 | 757 | 20 |
| 11:04.4 | 4,800 | 2:18.4 | 132 | 754 | 20 |
| 11:03.3 | 7,200 | 2:18.1 | 133 | 756 | 21 |
| 11:01.2 | 9,600 | 2:17.7 | 134 | 760 | 21 |
| 10:33.6 | 12,000 | 2:12.0 | 152 | 823 | 22 |
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Workout Graph
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