Nell Stallworthy 4x2000m/4:00r row
8,000
Meters
35:05.1
Time
2:11.5
Pace
483
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,080 |
| Overall Time | 51:05.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 85 |
January 19, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.1 | 8,000 | 2:11.5 | 154 | 828 | 21 | |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 21 | |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 21 | |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 22 | |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 23 | |
| r80 |
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Workout Graph
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