Nell Stallworthy 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 83 |
January 20, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 19 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 19 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 19 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 19 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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