Nell Stallworthy 8x500m/2:00r row
4,000
Meters
16:00.4
Time
2:00.0
Pace
263
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 32:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 117 |
January 21, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 4,000 | 2:00.0 | 202 | 996 | 23 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 23 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | |
| r171 |
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Workout Graph
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