Nell Stallworthy 2x15:00/2:00r row
6,597
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 82 |
January 21, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 774 | 20 | |
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 20 | |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 21 | |
| r39 |
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Workout Graph
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