Nell Stallworthy 12000m row
12,000
Meters
55:22.4
Time
2:18.4
Pace
693
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 81 |
January 22, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:22.4 | 12,000 | 2:18.4 | 132 | 754 | 20 |
| 10:56.5 | 2,400 | 2:16.7 | 137 | 770 | 20 |
| 11:06.3 | 4,800 | 2:18.8 | 131 | 750 | 20 |
| 11:08.5 | 7,200 | 2:19.2 | 130 | 745 | 21 |
| 11:15.8 | 9,600 | 2:20.7 | 125 | 731 | 21 |
| 10:55.3 | 12,000 | 2:16.5 | 138 | 773 | 22 |
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Workout Graph
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