Nell Stallworthy 5x1500m/3:00r row
7,500
Meters
33:33.4
Time
2:14.2
Pace
443
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 48:33.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 82 |
February 06, 2025 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.4 | 7,500 | 2:14.2 | 145 | 798 | 22 | |
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 20 | |
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 23 | |
| 6:41.4 | 1,500 | 2:13.8 | 146 | 802 | 23 | |
| 6:50.2 | 1,500 | 2:16.7 | 137 | 771 | 22 | |
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 23 | |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.