Peio Lamarca v6:00/2:00r...6 SkiErg
3,611
Meters
15:00.0
Time
2:04.6
Pace
229
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 76 |
January 21, 2026 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 32 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 29 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 33 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 32 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | |
| r: 2:00 | 318 | |||||
| r1,847 |
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Workout Graph
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