Peio Lamarca v250m/0:45r...12 SkiErg
3,000
Meters
11:46.1
Time
1:57.6
Pace
196
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 20:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 40 |
| Stroke Count | 622 |
| Drag Factor | 73 |
February 16, 2026 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000 | 1:57.6 | 215 | 1039 | 40 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 41 | |
| r: 0:45 | 104 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 39 | |
| r: 0:45 | 101 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | |
| r: 0:45 | 83 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 39 | |
| r: 0:45 | 98 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 41 | |
| r: 0:45 | 45 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 42 | |
| r: 0:45 | 23 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 44 | |
| r: 0:45 | 19 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 41 | |
| r: 0:45 | 43 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 38 | |
| r: 0:45 | 35 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 39 | |
| r: 0:45 | 43 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 41 | |
| r: 0:45 | 43 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 49 | |
| r: 0:45 | 125 | |||||
| r762 |
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Workout Graph
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