Peio Lamarca v500m/1:00r...6 SkiErg
3,000
Meters
11:57.1
Time
1:59.5
Pace
198
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 17:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 36 |
| Stroke Count | 599 |
| Drag Factor | 81 |
March 25, 2026 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000 | 1:59.5 | 205 | 1005 | 36 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 185 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 36 | |
| r: 1:00 | 169 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 35 | |
| r: 1:00 | 155 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 37 | |
| r: 1:00 | 162 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 38 | |
| r: 1:00 | 150 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 38 | |
| r: 1:00 | 196 | |||||
| r1,017 |
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Workout Graph
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