Peio Lamarca v1:00/1:00r...7 SkiErg
4,086
Meters
16:00.0
Time
1:57.4
Pace
275
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 36 |
| Stroke Count | 767 |
| Drag Factor | 87 |
April 01, 2026 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,086 | 1:57.4 | 216 | 1043 | 36 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 34 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 35 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 36 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 40 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 48 | |
| r: 1:00 | 166 | |||||
| r1,058 |
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Workout Graph
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