Peio Lamarca v1000m/1:00r...4 SkiErg
4,000
Meters
15:54.6
Time
1:59.3
Pace
265
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 19:54.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 673 |
| Drag Factor | 66 |
April 11, 2026 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 4,000 | 1:59.3 | 206 | 1008 | 36 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 35 | |
| r: 1:00 | 135 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 36 | |
| r: 1:00 | 82 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 37 | |
| r: 1:00 | 85 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 37 | |
| r: 1:00 | 154 | |||||
| r456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.