Peio Lamarca v2:00/1:00r...7 SkiErg
4,043
Meters
17:00.0
Time
2:06.1
Pace
252
Calories
160
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 65 |
April 15, 2026 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,043 | 2:06.1 | 174 | 889 | 34 | 160 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 37 | 154 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 34 | 156 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 33 | 156 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 33 | 156 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 34 | 162 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 33 | 162 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 37 | 174 | |
| r: 1:00 | 166 | ||||||
| r677 |
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Workout Graph
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