Peio Lamarca v750m/2:00r...5 SkiErg
3,750
Meters
16:16.2
Time
2:10.1
Pace
229
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 26:16.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 71 |
October 11, 2026 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.2 | 3,750 | 2:10.1 | 159 | 844 | 31 | |
| 3:13.2 | 750 | 2:08.8 | 164 | 857 | 35 | |
| r: 2:00 | 233 | |||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 28 | |
| r: 2:00 | 118 | |||||
| 3:19.1 | 750 | 2:12.7 | 150 | 813 | 32 | |
| r: 2:00 | 127 | |||||
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 31 | |
| r: 2:00 | 69 | |||||
| 3:09.7 | 750 | 2:06.4 | 173 | 891 | 34 | |
| r: 2:00 | 363 | |||||
| r910 |
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Workout Graph
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