Peio Lamarca 2x4000m/4:00r row
8,000m
Meters
31:37.4
Time
1:58.5
Pace
539
Calories
178
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,664m |
| Overall Time | 39:37.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 134 |
January 11, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.4 | 8,000m | 1:58.5 | 210 | 1022 | 24 | 178 |
| 15:43.0 | 4,000m | 1:57.8 | 214 | 1035 | 23 | 176 |
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 24 | 179 |
| r664m |
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Workout Graph
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