Peio Lamarca 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 127 |
January 12, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 26 | 163 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | 155 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 159 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 28 | 169 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 26 | 163 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 24 | 173 |
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Workout Graph
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