Peio Lamarca 4x3:00/1:00r row
3,312m
Meters
12:00.0
Time
1:48.6
Pace
245
Calories
171
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 125 |
January 15, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,312m | 1:48.6 | 273 | 1237 | 27 | 171 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 162 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | 171 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | 175 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | 176 |
| r552m |
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Workout Graph
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