Peio Lamarca 10x1:00/1:00r row
3,035m
Meters
10:00.0
Time
1:38.8
Pace
254
Calories
166
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 127 |
January 14, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,035m | 1:38.8 | 362 | 1547 | 31 | 166 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | 151 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 160 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 161 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 163 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 166 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 171 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 172 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 173 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 174 |
| r1,332m |
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Workout Graph
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