Peio Lamarca 3x1500m/2:00r row
4,500m
Meters
16:15.4
Time
1:48.3
Pace
337
Calories
173
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 22:15.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
January 22, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 4,500m | 1:48.3 | 275 | 1246 | 27 | 173 |
| 5:24.0 | 1,500m | 1:48.0 | 278 | 1256 | 27 | 165 |
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 27 | 174 |
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 27 | 179 |
| r729m |
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Workout Graph
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