Peio Lamarca 5000m row
5,000m
Meters
19:13.8
Time
1:55.3
Pace
344
Calories
166
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 124 |
January 19, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 25 | 166 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 22 | 159 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 23 | 157 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 26 | 160 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 28 | 174 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 24 | 180 |
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Workout Graph
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