Peio Lamarca 2x4000m/4:00r row
8,000m
Meters
31:00.1
Time
1:56.2
Pace
550
Calories
176
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 39:00.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 125 |
January 25, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.1 | 8,000m | 1:56.2 | 223 | 1066 | 24 | 176 |
| 15:25.4 | 4,000m | 1:55.6 | 226 | 1078 | 24 | 172 |
| 15:34.8 | 4,000m | 1:56.8 | 219 | 1054 | 24 | 180 |
| r1,038m |
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Workout Graph
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