Peio Lamarca 3x5:00/4:00r row
3,932m
Meters
15:00.0
Time
1:54.4
Pace
275
Calories
164
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 130 |
February 04, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 25 | 164 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | 161 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 166 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 166 |
| r220m |
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Workout Graph
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