Peio Lamarca 4x2000m/3:00r row
8,000m
Meters
32:04.8
Time
2:00.3
Pace
532
Calories
155
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 44:04.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 130 |
February 08, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.8 | 8,000m | 2:00.3 | 201 | 991 | 23 | 155 |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 22 | 154 |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 164 |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 25 | 164 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 19 | 138 |
| r101m |
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Workout Graph
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