Peio Lamarca 6x3:00/2:00r row
4,765m
Meters
18:00.0
Time
1:53.3
Pace
335
Calories
164
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 133 |
February 12, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,765m | 1:53.3 | 240 | 1127 | 25 | 164 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | 162 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | 164 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 162 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | 163 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 165 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 165 |
| r105m |
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Workout Graph
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