Peio Lamarca 2x20:00/3:00r row
9,896m
Meters
40:00.0
Time
2:01.2
Pace
650
Calories
158
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,941m |
| Overall Time | 46:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 131 |
February 15, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,896m | 2:01.2 | 196 | 975 | 23 | 158 |
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 21 | 150 |
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 25 | 166 |
| r45m |
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Workout Graph
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