Peio Lamarca v2000m/3:00r...3 row
7,000m
Meters
27:27.2
Time
1:57.6
Pace
474
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 38:27.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 132 |
February 22, 2021 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.2 | 7,000m | 1:57.6 | 215 | 1039 | 22 | 153 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 21 | 151 | |
| r: 3:00 | 23m | ||||||
| 11:28.1 | 3,000m | 1:54.6 | 232 | 1098 | 25 | ||
| r: 4:00 | 23m | ||||||
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 21 | 154 | |
| r: 4:00 | 18m | ||||||
| r64m |
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Workout Graph
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