Peio Lamarca 12x500m/2:00r row
6,000m
Meters
20:38.4
Time
1:43.2
Pace
476
Calories
176
Heart Rate
| Rest Distance | 2,350m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,350m |
| Overall Time | 44:38.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 131 |
March 04, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 6,000m | 1:43.2 | 318 | 1395 | 29 | 176 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 40 | 163 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 163 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 169 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | 172 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 175 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 178 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 179 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 26 | 182 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 182 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 184 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | 185 |
| r2,350m |
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Workout Graph
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