Peio Lamarca 5x5:00/3:00r row
6,610m
Meters
25:00.0
Time
1:53.4
Pace
466
Calories
167
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 132 |
March 09, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,610m | 1:53.4 | 240 | 1124 | 25 | 167 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 155 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | 164 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 167 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 172 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 26 | 178 |
| r1,536m |
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Workout Graph
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