Peio Lamarca 4x1500m/1:00r row
6,000m
Meters
22:49.4
Time
1:54.1
Pace
421
Calories
168
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 26:49.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 130 |
March 16, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 6,000m | 1:54.1 | 236 | 1110 | 26 | 168 |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 26 | 157 |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 26 | 165 |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 25 | 170 |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 26 | 178 |
| r446m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.