Peio Lamarca 6x4:00/2:00r row
6,220m
Meters
24:00.0
Time
1:55.7
Pace
442
Calories
170
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,479m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 142 |
March 23, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,220m | 1:55.7 | 226 | 1076 | 25 | 170 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | 159 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 26 | 167 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 25 | 173 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 171 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | 175 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 176 |
| r1,259m |
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Workout Graph
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