Peio Lamarca 5x1000m/1:00r row
5,000m
Meters
19:11.9
Time
1:55.1
Pace
347
Calories
165
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 24:11.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 129 |
March 29, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.9 | 5,000m | 1:55.1 | 229 | 1088 | 25 | 165 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 149 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | 157 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 164 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | 174 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 26 | 180 |
| r625m |
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Workout Graph
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