Peio Lamarca 4x2000m/2:00r row
8,000m
Meters
30:40.9
Time
1:55.0
Pace
557
Calories
174
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,528m |
| Overall Time | 38:40.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 129 |
March 30, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.9 | 8,000m | 1:55.0 | 230 | 1090 | 25 | 174 |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 24 | 162 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 24 | 172 |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 25 | 179 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 25 | 184 |
| r528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.