Peio Lamarca 8x500m/2:00r row
4,000m
Meters
13:42.9
Time
1:42.8
Pace
317
Calories
171
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 29:42.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 120 |
March 31, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 4,000m | 1:42.8 | 322 | 1406 | 29 | 171 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 157 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 164 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 171 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | 172 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 175 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 174 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 178 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 180 |
| r1,506m |
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Workout Graph
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