Peio Lamarca 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 130 |
April 09, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 25 | 138 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | 129 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 24 | 137 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 21 | 141 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 | 140 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 28 | 144 |
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Workout Graph
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