Peio Lamarca 2x4000m/4:00r row
8,000m
Meters
31:49.5
Time
1:59.3
Pace
534
Calories
165
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,634m |
| Overall Time | 39:49.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 131 |
April 15, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.5 | 8,000m | 1:59.3 | 206 | 1008 | 24 | 165 |
| 15:55.0 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 162 |
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 24 | 168 |
| r634m |
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Workout Graph
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