Peio Lamarca 6x5:00/2:00r row
7,861m
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
162
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,237m |
| Overall Time | 42:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 130 |
May 04, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,861m | 1:54.4 | 233 | 1102 | 25 | 162 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 148 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 156 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 | 163 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 24 | 164 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 168 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 | 173 |
| r1,376m |
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Workout Graph
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