Peio Lamarca 4x2000m/1:00r row
8,000m
Meters
30:31.4
Time
1:54.4
Pace
558
Calories
174
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,497m |
| Overall Time | 34:31.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 129 |
June 17, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.4 | 8,000m | 1:54.4 | 233 | 1103 | 27 | 174 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 163 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 173 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 27 | 177 |
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 28 | 183 |
| r497m |
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Workout Graph
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