Peio Lamarca 5x1500m/1:00r row
7,500m
Meters
27:59.1
Time
1:51.9
Pace
538
Calories
179
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 32:59.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 127 |
June 25, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.1 | 7,500m | 1:51.9 | 250 | 1158 | 28 | 179 |
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 28 | 169 |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 29 | 178 |
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 27 | 180 |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 26 | 182 |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 28 | 187 |
| r587m |
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Workout Graph
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